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Diving vest can be worn by you and visit the water after conducting?
Did you know it's not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water sport? But if so, how can manage to reconcile both tasks? This really is a problem with no solution that is simple.




Before diving, It's only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours after dives, especially those that are more extreme. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.

As a result, the closer you are to diving, the more necessary it's to prevent impacts on physical exercise. Hence it's advised to invest in activities that are lighter, in other words, using a diminished effect on the joints of the body. Moderate swimming is a good example when compared with racing. Cycling can also be highly recommended.



On the other hand, it is not enough to opt for an exercise using a diminished impact on the joints: this kind of physical activity needs to be achieved repeatedly so the body adjusts to that load as well.

However, whether by flavor or by requirement, a fantastic portion of the sportsman usually runs every day. In these cases, it's suggested that every wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.

Here it's very important to emphasize how important it is not to exceed these limits, because athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of increasing the depth or time of this dip - which is, it distances itself from the concept of "conservative dive", which can cause some unpleasant surprises. The most common result is decompression illness.

It also needs to be emphasized it is equally important that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the depth and time of this dive.



Therefore, reconciling a physical exercise routine on land and at sea is not impossible. It's simply necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.


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Diving substance to optimize the jar with gas?
Gas bottles are a great diving material for the best scuba fins practice of this sport. However, this tool has a limitation, being essential to understand a few tips to control the consumption of gas and to prolong for longer time the excursions under water, together with the most comfort and safety.

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